Women's Health UK

Women’s Health is the first UK magazine to bring you health, beauty, fitness, fashion, weight loss, food & sex, all wrapped up in one super-glossy lifestyle title

Welcome to Women’s Health

Women's Health

Become a culture vulture • For news and views to help make healthy a habit

News you can use • Want the latest health intel? We’ve read the research so you don’t have to

Well spent • What’s new. What works. What’s worth it

Contrast therapy • Switching between a sauna and an ice bath delivers benefits for body and mind – and is fast becoming the coolest way to socialise. WH takes the temperature of the trend

Ask the COLLECTIVE • Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE trainers to help you make good on your goals

Train with the COLLECTIVE • Level up your training with a plan from one of our COLLECTIVE trainers

Scrolling on TikTok helps me manage my OCD • As we mark OCD awareness month, one writer – who was diagnosed a decade ago – argues that the link between social media and mental health isn’t as binary as you might think

Women’s Health COLLECTIVE Your go-to training companion • Enjoy exclusive training plans and workout videos designed for every fitness level, whether you’re just getting started or taking your training further. You’ll also get access to the UK’s No.1 rated fitness app, FIIT.

How Liz Earle fell for longevity • More than three decades on from the launch of her cult cleanser, 63-year-old Liz Earle has skin in a different game. From her personal mission to polish the biohacking conversation into something that actually serves midlife women, to the health habits she’s hoping will help her see her 130th birthday, she tells WH why healthspan is her life’s work

Wellness on the rocks • Sober October, SoberTober, call it what you will – but ditching alcohol doesn’t mean settling for tap water. Dust off your bougiest glassware and make yourself a drink worthy of happy hour

5-HTP • Trending as a ‘natural mood booster’, the supplement is said to represent a shortcut to serotonin. But will you be happier for swerving it?

TRY RUNNER’S WORLD CLUB TODAY • Whether you’re chasing a marathon PB or taking your first steps as a runner, you’ll find a training plan built for you. Designed by world-class coaches, our plans fit around your schedule, sync seamlessly with your devices and help you hit your distance and time goals. Plus, enjoy Runner’s World magazine delivered every month, packed with expert advice, practical training insight and the inspiration you need to keep improving.

Sex, skin laxity and self-esteem: dating after GLP-1s • If you’ve experienced issues with sex and love that are intertwined with existing in a bigger body, what happens to them when you shed the excess weight? Here, one writer shares her experiences – and the lessons learned

How to feel more body confident • Kayte Callaghan (@kaytedoestherapy) on cultivating body confidence while dating

The brain benefits of boredom • Practising strategic stillness may be the greatest creativity hack of all time

‘It feels like I’m choosing between mental stability and my future fertility’ • A psychotic episode robbed one writer of almost a year of her life. Now, living with bipolar disorder and endometriosis, she faces an impossible bind: undergo endometriosis surgery knowing it could trigger mania, or delay treatment and risk her fertility

Why racket sports are serving up longevity • A growing body of evidence supports the idea that the ultimate longevity workout might not be found in the gym, but on the court. WH goes in search of net gains

Running hot • The climate crisis is affecting every area of life –...