Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

Artichoke

from the EDITOR

Eat Well

Saffron (Crocus sativus) • While commercial threads can sometimes cost more than gold, this ancient spice — extinct in the wild — is surprisingly within reach of the home gardener.

Asian Greens (Brassica sp.) • What would a stir-fry be without lovely leafy Asian greens? But there are plenty of other uses for these easy-going plants.

Lemon Balm (Melissa officinalis) • Fragrant and delicate, melissa has long been lauded for its many healing powers.

Kitchen MASTERY • Sharpen your culinary prowess with essential equipment and clever shortcuts. These practical tips and must-have gadgets are game changers that can take you from novice to confident home chef. Discover how great gear, properly used, can be the secret ingredient to your kitchen success.

FOOD FOR thought • We now know that your brain continues to develop throughout your lifetime, and many studies link how well your brain ages with the foods you eat. So here are some of the foods that will not only be delicious, but will also nourish your neurons.

The Finishing Touch • MURRAY RIVER SALT

FEED YOUR Brain

Manuka Magic • BIOSOTA

ROOT-TO-STEM cooking • We take a look at the social and health benefits of using the whole plant - root, leaves, skin, stems and flowers - when you’re cooking up a storm in the kitchen.

Chocolate Therapy • LOCO LOVE

Gluten - Free DONE SIMPLE • Going gluten-free doesn’t mean going without. These recipes deliver all the satisfaction of wholesome, flavourful food using naturally gluten-free ingredients that make everyday cooking as simple as it is nourishing. From comfort meals to fresh salads and family-friendly options, these dishes celebrate practical, no-fuss ingredients across lunch and dinner.

Gluten-Free Goodness • ORGRAN

Sri Lankan Spice • TILDA

DON’T HAVE a cow • The plant-based milk market has exploded, with more people turning away from dairy. But how do the alternatives stack up for health and sustainability?

Nourish from Within • CELL SQUARED

PROTEIN-PACKED Breakfasts • Front-loading the day with protein sets the tone for steady energy, sharper focus and better appetite control. These recipes are easy to prep ahead or assemble quickly. Now, there’s no excuse for skipping breakfast or skimping on protein!

High-Protein Hits • SUNNY QUEEN FARMS

Mindfulness IN THE KITCHEN • Research shows that happy kids are healthy kids. Discover how getting your children in the kitchen can help boost confidence and concentration.

Sweet & Spicy Asian • PEARL RIVER BRIDGE

SRI LANKAN • Sri Lankan food is bold and aromatic, built on layers of spice, coconut, curry leaves, sambol and relishes. Heat is balanced by the sour and sweet notes of tamarind, green mango and lime. Spices are roasted, ground and added in stages so that flavours can unfold gradually. These recipes invite you to explore that tradition one dish at a time.

Vegan & Gluten-Free Bites • CORN...